20 Tips to stay healthy in this current age.

 20 Tips to stay healthy in this current age. 

The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. For stay healthy you must need to eat healthy foods.. It's necessary. If you want to know about Difference between Healthy Food and Unhealthy Food Click here

Here are 20 practical health tips to help you start off towards healthy living.

1. Eat a healthy diet
2. Consume less salt and sugar
3. Reduce intake of harmful fats
4. Avoid harmful use of alcohol
5. Don’t smoke
6. Be active
7. Check your blood pressure regularly
8. Get tested
9. Get vaccinated
10. Practice safe sex
11. Cover your mouth when coughing or sneezing
12. Prevent mosquito bites
13. Follow traffic laws
14. Drink only safe water
15. Breastfeed babies from 0 to 2 years and beyond
16. Talk to someone you trust if you're feeling down
17. Take antibiotics only as prescribed
18. Clean your hands properly
19. Prepare your food correctly
20. Have regular check-ups