15 Benefits of Aloe Vera and Disadvantages !!
Aloe vera is a succulent plant species. This is a plant of the Aloe family. They have a lot of medicinal properties. There is no end to the many medicinal properties of these plants. It contains a lot of manganese, calcium, zinc, sodium, iron, potassium, and folic acid. The plant is native to the deserts of Madagascar and Africa.
Aloe vera plants contain 20 types of minerals. Of the 22 amino acids that the human body needs, 6 are present in AO. It also contains vitamins A, B1, B2, B6, B12, C and E.
1) Aloe vera to make hair beautiful:
Aloe vera to make hair beautiful. Aloe vera is used to get rid of dandruff. Aloe vera is also very beneficial for shiny hair. So aloe vera can be your daily companion for hair care.
2) Aloe vera in skin care:
We all know a little bit about the use of aloe vera for skin care. The anti-inflammatory properties of aloe vera greatly reduce the tendency to acne by eliminating skin infections and play a very important role in removing acne and acne scars.
3) Prevention of muscle and joint pain:
Aloe vera helps reduce body aches and pains. This aloe vera gel cream reduces pain if applied to the sore spot.
4) Aloe vera for heart healthy:
Aloe vera juice is essential to keep the heart healthy and fresh. This aloe vera lowers cholesterol levels in the body. It again helps to regulate blood pressure and keep blood circulation normal and greatly increases the ability of the blood to carry oxygen. Again this aloe vera helps to increase blood cells by removing contaminated blood from the body. As a result, your heart stays healthy and strong for a long time.
5) Aloe vera to lose weight:
Many nutritionists recommend keeping aloe vera juice on the diet list. This is because aloe vera juice is very effective in reducing weight. Chronic inflammation causes fat accumulation in the body. Aloe vera juice contains anti-inflammatory ingredients that help in weight loss by preventing this inflammation.
6) Aloe vera for teeth:
Aloe vera juice is a very beneficial ingredient for toothache and gum pain. If there is any infection in the teeth, it is removed. Tooth decay is greatly reduced if regular aloe vera juice is consumed.
6) Fatigue relief:
Aloe vera juice is very effective in relieving body weakness. If you eat aloe vera juice regularly then the body will get rid of fatigue and the body will stay fresh and beautiful.
6) Aloe vera to increase digestion:
There is no pair of aloe vera juice to increase digestion. Aloe vera juice increases the beneficial bacteria in the gut and prevents the bacteria that cause inflammation in the gut, which increases digestion. Again this aloe vera also works very well against diarrhea.
9) In eliminating the problem of constipation:
The gel in aloe vera juice has many properties. If this gel is taken regularly, stomach problems will be eliminated. In addition, aloe vera gel contains about 19 to 20 types of amino acids that prevent inflammation and bacteria, increase digestion and prevent heartburn. And if you eat aloe vera juice regularly along with a healthy diet, constipation will not go away.
10) Aloe vera to increase immunity:
Aloe vera is a plant rich in anti-microbial and anti-fungal ingredients. Regular consumption of aloe vera juice enhances the body's immune system and plays an important role in keeping the body healthy by removing toxins from the body.
11) Aloe vera to prevent diabetes:
Aloe vera juice maintains blood sugar levels and regulates blood circulation in the body. If aloe vera juice is consumed regularly in the early stages of diabetes, it is possible to prevent diabetes. So drink aloe vera juice regularly before or after meals to keep your diabetes under control.
12) Aloe vera to eliminate bad breath:
Aloe vera contains a lot of vitamin-C, which removes germs from the mouth and stops swelling and bleeding from the gums. Studies have shown that aloe vera gel can be used as an alternative to mouthwash.
13) Aloe vera for mouth sores:
Many people get sores on their face due to lack of vitamin B, and aloe vera is very effective in healing these sores. If aloe vera gel is applied in place of the wound then the mouth wound is better.
14) Aloe vera to prevent cancer:
Aloe vera contains aloe emodin, which prevents the spread of breast cancer in girls. Aloe vera also plays an effective role in preventing many other types of cancer.
15) To cure skin diseases and wounds:
Aloe vera also works as a natural medicine. This aloe vera juice is very useful for healing various skin diseases and wounds. Aloe vera is often used in first aid.
If you can use aloe vera regularly, you can easily stay away from many diseases and irritations. Here are just a few of the many benefits of aloe vera.
Disadvantages of aloe vera -
The antibiotic effect of this plant lowers blood sugar levels in the body. Aloe vera has been included in skin care treatments for diseases such as dandruff, psoriasis and asthma. Despite the fact that this plant has so many qualities, can it cause harm to the body? We may not even think about it that way!
Aloe latex crashes and abdominal pain can cause some of these side effects. Again, if latex is used long-term, low potassium, diarrhea, urinary incontinence, kidney problems, muscle weakness, heart failure, and weight loss can put high levels of clean latex at risk of even kidney failure. Even its use can ruin the fetus of girls. Again, feeding this aloe latex can cause diarrhea or stomach pain in children. At the same time, the harmful effects of breast milk can enter the body of the child from the mother's body. Aloe vera gel can be used for skin in children.
According to physicians or researchers, the gel of this plant is safe when it is applied to the skin of the body as a medicine or gel. But when the aqueous substance inside the aloe vera is extracted in a natural way, ‘aloe latex’ can be mistakenly extracted with it. Which is very harmful for human body. This latex is found in the leaves of the aloe vera plant. Whose color is usually yellow. If this latex is mixed with the aloe vera shell and if eaten, it can cause many diseases in the body.
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